Classes

Group Classes

Small groups with personalized attention.

Each class includes:

Gentle movement

Safe stretching

Breathwork

Relaxation and meditation

All levels and all ages are welcome.

Private Sessions

One-to-one classes designed just for you:

Back or hip pain

Limited mobility

Beginner guidance

Emotional stress or anxiety

Seniors or special needs

These sessions bring confidence, comfort, and healing.

Special Classes

Chair Yoga

Yoga for Seniors

Yin & Deep Stretch

Mindfulness Meditation

Breath Therapy

Chakra Balancing